Sports Medicine

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There are 345 On Demand Archives in this Category.
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Topic: Baby Boomers; How You Can Reduce Your Risk For Disease adn Maximize Your Routine.
Guest(s): Vik Khanna, MHS, PA,
Exercise Intensity; Stepping up Your Routine
Guest(s):Vik Khanna, MHS, PA,
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Show Date:2010-03-23
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Met Values of Different Activities
Guest(s):Vik Khanna, MHS, PA,
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Show Date:2010-03-23
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Strategy Building Techniques To Get Started Now! Featured
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Topic: Sport and Exercise for Seniors
Guest(s): Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Benefits of Exercise and Sport for Seniors, No Excuses!
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-03-09
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Senior Exercise: Precautions and Limitations
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-03-09
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Seniors: Your Exercise Rx! Featured
Functional Training: Quality of Life Exercises for Seniors
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-03-09
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Topic: AIR POLLUTION MAY AFFECT WOMEN’S MARATHON PERFORMANCE
Guest(s): Linsey Marr, Ph.D., Matt Ely M.S.
Air Pollution and Marathons
Guest(s):Linsey Marr, Ph.D., Matt Ely M.S.
Topic Info:INDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon r ...
Show Date:2010-03-02
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Air Quality in Different Environments
Guest(s):Linsey Marr, Ph.D., Matt Ely M.S.
Topic Info:INDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon r ...
Show Date:2010-03-02
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Weather: How it Affects Marathon Performance
Guest(s):Linsey Marr, Ph.D., Matt Ely M.S.
Topic Info:INDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon r ...
Show Date:2010-03-02
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Tips for Training in Extreme Weather Conditions Featured
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Topic: Winter Sports: Injury Prevention
Guest(s): Jeffery Ross, M.D., FACSM,
Olympic Events: Injury and Success
Guest(s):Jeffery Ross, M.D., FACSM,
Topic Info:While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke. Jeffery Ross ...
Show Date:2010-02-23
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Baby Boomer Overuse Injury Prevention
Guest(s):Jeffery Ross, M.D., FACSM,
Topic Info:While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke. Jeffery Ross ...
Show Date:2010-02-23
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Injury Prevention: Gait and Biomechanics
Guest(s):Jeffery Ross, M.D., FACSM,
Topic Info:While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke. Jeffery Ross ...
Show Date:2010-02-23
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Injury Prevention: Shoes and Orthotics Featured
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Topic: Bioenergetics: The Science of Athletic Ability
Guest(s): Mark Deaton, CSCS, ABD
What is Bioenergetics
Guest(s):Mark Deaton, CSCS, ABD
Topic Info:BioEnergetics is the study of energy transfer and relationships between all living systems. Mark Deaton comes on the show to explain how your body’s energy system works whenever you exercise.
Show Date:2010-02-16
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The Three Energy Systems and How They Affect Performance
Guest(s):Mark Deaton, CSCS, ABD
Topic Info:BioEnergetics is the study of energy transfer and relationships between all living systems. Mark Deaton comes on the show to explain how your body’s energy system works whenever you exercise.
Show Date:2010-02-16
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How Athletes Have Become Bigger and Stronger
Guest(s):Mark Deaton, CSCS, ABD
Topic Info:BioEnergetics is the study of energy transfer and relationships between all living systems. Mark Deaton comes on the show to explain how your body’s energy system works whenever you exercise.
Show Date:2010-02-16
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How Regular Athletes Can Treat Their Energy Systems Like Olympian... Featured
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Topic: Minority Health
Guest(s): Dr. Melicia Whitt-Glover, Ph.D., FACSM
Minority Health, Past and Current Status
Guest(s):Dr. Melicia Whitt-Glover, Ph.D., FACSM
Topic Info:Health disparities are the persistent gaps between the health status of minorities and non-minorities in the United States. Despite continued advances in health care and technology, racial and ethnic minorities continue to have higher rates of disease, di ...
Show Date:2010-02-09
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