Sports Medicine

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There are 345 On Demand Archives in this Category.
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Topic: Arthritis and The CDC
Guest(s): Jennifer Hootman, Ph.D., FACSM
Benefits of Physical Activity For People With Arthritis
Guest(s):Jennifer Hootman, Ph.D., FACSM
Topic Info:Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ...
Show Date:2010-05-04
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Physical Activity Recommendations For Adults With Arthritis
Guest(s):Jennifer Hootman, Ph.D., FACSM
Topic Info:Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ...
Show Date:2010-05-04
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CDC Approved Arthritis Programs, How to Get Involved Featured
Guest(s):Jennifer Hootman, Ph.D., FACSM
Topic Info:Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 19 million adults. The CDC Arthritis Program is working to improve the quality of life for people affected by arthritis and other rheumatic conditions ...
Show Date:2010-05-04
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Topic: The Importance of Core Training
Guest(s): Dixie Stanforth
Core Training Basics; How To Begin
Guest(s):Dixie Stanforth
Topic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...
Show Date:2010-04-20
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SWAP THE SIT-UPS: EFFECTIVE VERTICAL CORE EXERCISES Featured
Guest(s):Dixie Stanforth
Topic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...
Show Date:2010-04-20
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Core Training for Seniors
Guest(s):Dixie Stanforth
Topic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...
Show Date:2010-04-20
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Core Training For Kids
Guest(s):Dixie Stanforth
Topic Info:AUSTIN, Texas – Forget the mat and crunches. An expert presenting today at the American College of Sports Medicine’s 14th-annual Health & Fitness Summit says core training can be done while standing – and is perhaps even more effective than typical ...
Show Date:2010-04-20
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Topic: Cardiac Rehab, and Life Style Changes That Make a Difference
Guest(s): Peggy Kraus, M.A., RCEP
Cardiac Rehab, Phase 1: What to Expect Post MI Featured
Guest(s):Peggy Kraus, M.A., RCEP
Topic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...
Show Date:2010-04-13
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Cardiac Rehab, Phase 2 and Beyond: Positive Outlook!
Guest(s):Peggy Kraus, M.A., RCEP
Topic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...
Show Date:2010-04-13
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Exercise for People With Many Different Limiting Factors
Guest(s):Peggy Kraus, M.A., RCEP
Topic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...
Show Date:2010-04-13
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Secondary Prevention of Heart Disease Through Diet and Exercise
Guest(s):Peggy Kraus, M.A., RCEP
Topic Info:Cardiac rehabilitation is a medically supervised program to help heart patients recover quickly and improve their overall physical, mental and social functioning. The goal is to stabilize, slow or even reverse the progression of cardiovascular disease, th ...
Show Date:2010-04-13
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Topic: Recovery Following Exercise
Guest(s): Jay Campbell
Post Exercise Nutrition Featured
Guest(s):Jay Campbell
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Show Date:2010-04-06
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Muscular Adaptations Post Exercise
Guest(s):Jay Campbell
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Show Date:2010-04-06
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Injury Prevention During Exercise
Guest(s):Jay Campbell
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Show Date:2010-04-06
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Post Exercise Recovery: The Latest Research
Guest(s):Jay Campbell
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Show Date:2010-04-06
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Topic: The Psychology of Sport and Exercise
Guest(s): Greg Chertok, AASP-CC
The Mental Side of Health , Fitness and Sport
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Staying focused and Motivated :Goal Adherence
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Success Visualization
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Overcoming Motivation Obstacles Featured
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Topic: Baby Boomers; How You Can Reduce Your Risk For Disease adn Maximize Your Routine.
Guest(s): Vik Khanna, MHS, PA,
Baby Boomers; Activity vs. Fitness
Guest(s):Vik Khanna, MHS, PA,
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Show Date:2010-03-23
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