Yoga or Pilates? Which is Best for You?
Ever wonder what the differences are between Pilates and Yoga? If the answer is yes, you're not alone. They’re both active workouts that deliver tangible results. But, while they share many similarities, fundamentally they are worlds apart. Listen in as Dr. Friedman delves into these two popular health trends with his expert guests to see what all the buzz is about and help you discover which one may be right for you.
Brooke Siler, Pilates guru to the stars New York Times bestselling author, believes that exercise is more than just physical exertion but an opportunity for mental and physical alignment, and her fresh approach and dedication to clients earned her a prestigious early citation as one of the top personal trainers in the country by Vogue magazine. Siler’s celebrity clientele have included Madonna, Kirsten Dunst, Liv Tyler, Zooey Deschanel, Rachel Weisz, Moby, Josh Lucas, Jason Schwartzman and Julia Stiles.
Dr. David Friedman