Show: You The Owner's Manual w/ Dr. Michael Roizen
Alex Hutchinson, PhD
Alex Hutchinson, PhD, author of "Which Comes First, Cardio or Weights?", provides science-backed answers to some of the most commonly asked exercise questions. Get the facts on what to eat, when to exercise, how to prevent injuries, and more, with these tips to help you reach your fitness goals.
Plus, RealAge Tip of the Week - Steady Your Blood Pressure with This Picnic Treat
Which Comes First, Cardio or Weights?
Dr. Mike Roizen