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On Demand and Podcasts
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Topic: Healthy Running
Guest(s): Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
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- Seg 1 : Common Foot and Ankle Injuries In Runners Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic InfoThe American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date2011-06-14
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Topic: Exercise is Medicine Month
Guest(s): Pam Peeke, M.D., M.P.H., F.A.C.P.
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- Seg 1 : Patient Empowerment; How To Start A Conversation With Your Doctor Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Pam Peeke, M.D., M.P.H., F.A.C.P.
Topic InfoPam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patie ...
Show Date2011-05-31
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Topic: Overcoming Spinal Cord Injuries
Guest(s): Jason Fowler
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- Seg 1 : Rehab for the Newly Injured Featured
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Guest(s)Jason Fowler
Topic InfoWorld Class athlete/ racer, Jason Fowler joins Dr. House to discuss his extraordinary story. Jason overcame a spinal cord injury that left him paralyzed from the chest down at age 17. He has however overcome the injury to continue to be a world champion ...
Show Date2011-04-26
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Topic: Overcoming Life's Challenges
Guest(s): Jean Driscoll
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- Seg 1 : Growing Up with a Disability Featured
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Guest(s)Jean Driscoll
Topic InfoRecord breaking athlete and motivational speaker, Jean Driscoll joins the show to share her story and determination to overcome her disability which she has lived beyond since birth! She has excelled to win the Boston Marathon 8 times and holds a world r ...
Show Date2011-04-12
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Topic: The Keys To A Longer Healthier Life
Guest(s): Dr. Joseph Maroon
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- Seg 1 : Fish Oil: The Natural Anti-Inflammatory Featured
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Category:Insider's HealthRadio
Guest(s)Dr. Joseph Maroon
Topic InfoDr. Joseph Maroon joins Danika to explain how Fish Oil acts as a natural anti-inflammatory, and why that is good for you.
Show Date2011-01-27
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Topic: Exercise Equipement; Which Ones Are The Best
Guest(s): Thomas S. Altena, Ed.D.
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- Seg 1 : Comparison Of Elliptical ,Treadmill and Other Aerobic Equipment Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Thomas S. Altena, Ed.D.
Topic InfoThomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.
Show Date2011-01-25
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Topic: Exercise and The Immune System
Guest(s): David C. Nieman.PH., FACSM
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- Seg 1 : Exercise and the Immune System Featured
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman.PH., FACSM
Topic InfoDr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not s ...
Show Date2010-12-21
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Topic: Food, Weight, Stress and the Holiday Season
Guest(s): Nancy Clark, M.S., R.D., CSSD., FACSM
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- Seg 1 : Food, Weight, Stress and the Holiday Season Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Nancy Clark, M.S., R.D., CSSD., FACSM
Topic InfoNancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficu ...
Show Date2010-11-23
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Topic: Kids and Sports
Guest(s): Dr. Rebecca Anne Demorest
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- Seg 1 : New Information Regarding Concussion Management that Parents and ... Featured
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Guest(s)Dr. Rebecca Anne Demorest
Topic InfoDr. Rebecca Anne Demorest, sports medicine pediatrician and Associate Director of Sports Medicine at Children’s Hospital Oakland comes on the show to discuss children and sports. How to avoid chronic overuse injuries and keeping your little athlete safe ...
Show Date2010-07-21
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Topic: AIR POLLUTION MAY AFFECT WOMEN’S MARATHON PERFORMANCE
Guest(s): Linsey Marr, Ph.D., Matt Ely M.S.
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- Seg 1 : Tips for Training in Extreme Weather Conditions Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Linsey Marr, Ph.D., Matt Ely M.S.
Topic InfoINDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon r ...
Show Date2010-03-02
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Topic: Preparing For a Marathon: What You Need to Know!
Guest(s): Tim Borland
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- Seg 1 : Tips For Beginning Marathoners Featured
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Guest(s)Tim Borland
Topic InfoTim Borland joins the show to provide important tips on running marathons for the beginning marathoner. Tim is something of an expert on marathons, in 2008, he ran 63 marathons in 63 consecutive days for charity!
Show Date2010-02-16
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Topic: Exercising During Flu Season: Optimizing Your Immune System
Guest(s): David C. Nieman, Dr.P.H., FACSM
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- Seg 1 : Exercising With Colds and Flu: Is it Safe? Featured
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman, Dr.P.H., FACSM
Topic InfoIf you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu. Dr. David Nieman, director of t ...
Show Date2009-10-27
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Topic: Ground "Breaking" Ankle Prevention & Treatment
Guest(s): Victor Ibrahim, M.D.
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- Seg 1 : Groundbreaking Platelet Treatment: Speeding Up Recovery! Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Victor Ibrahim, M.D.
Topic InfoReports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ...
Show Date2009-09-29
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Topic: Overcoming Barriers to Exercise
Guest(s): Dr. Rowan Paul
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- Seg 1 : Exercise: Getting Motivated! Featured
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Guest(s)Dr. Rowan Paul
Topic InfoSticking to a regular exercise routine is difficult. There are many distractions and motivation can always be an issue. However, these issues do not need to stand in your way. Dr. Rowan Paul, staff physician from RightHealth.com joins the show with tips ...
Show Date2009-09-28
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Topic: Shoulder Injuries and Prevention
Guest(s): Carol L. Otis, M.D., FACSM
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- Seg 1 : Shoulder Treatment and Therapy Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Carol L. Otis, M.D., FACSM
Topic InfoYour shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ...
Show Date2009-09-08
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Topic: ACSM's National Physical Activity Plan
Guest(s): Russell Pate, Ph.D., FACSM
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- Seg 1 : Seg. 1 - What is the National Physical Activity Plan? Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Russell Pate, Ph.D., FACSM
Show Date2009-07-07
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Topic: Running a Marathon
Guest(s): Lewis G. Maharam, M.D., FACSM
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- Seg 1 : Day of Marathon: What to do in Case of Injury Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Lewis G. Maharam, M.D., FACSM
Topic InfoRunning a Marathon can be one of the most grueling feats in athletics...it can also be one of the most rewarding. Joining Melanie to provide tips on everything from training for a marathon to what kind of shoes to buy is the foremost expert and renowned ...
Show Date2009-04-28
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- Seg 2 : Important Marathon Tips: Checklist Featured
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Category:Sports Medicine & Fitness Show
Guest(s)Lewis G. Maharam, M.D., FACSM
Topic InfoRunning a Marathon can be one of the most grueling feats in athletics...it can also be one of the most rewarding. Joining Melanie to provide tips on everything from training for a marathon to what kind of shoes to buy is the foremost expert and renowned ...
Show Date2009-04-28
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Topic: Multiple Sclerosis
Guest(s): Rick Sommers
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- Seg 1 : Patient Advocacy for MS
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Guest(s)Rick Sommers
Topic InfoMultiple Sclerosis patient, Rick Sommers joins the show to discuss how MS has changed his life and what he has done about it. He will talk about his treatment options which includes the medication Ampyra.
Show Date2011-06-28
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Topic: Healthy Running
Guest(s): Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
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- Seg 1 : Nutrition and Running: The Ultimate Aid to Weight Loss
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Category:Sports Medicine & Fitness Show
Guest(s)Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic InfoThe American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date2011-06-14
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- Seg 2 : How To Prevent and Treat Other Common Running Injuries
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Category:Sports Medicine & Fitness Show
Guest(s)Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic InfoThe American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date2011-06-14
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- Seg 3 : The Benefits of Running: How To Train To Be A Runner Popular
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Category:Sports Medicine & Fitness Show
Guest(s)Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic InfoThe American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date2011-06-14
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Topic: Short-Burst Exercise Program
Guest(s): Terry Lemerond
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- Seg 1 : Skip the Marathons: The Best Exercise Takes Little Time - Part 4
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Guest(s)Terry Lemerond
Topic InfoAlthough a popular exercise pastime, training for runs and marathons takes up a lot of time on a person’s schedule. But, marathons are really not the best route to go for exercise, and few people really have the time to devote to the intensive training ...
Show Date2011-06-08
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- Seg 2 : Skip the Marathons: The Best Exercise Takes Little Time - Part 3
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Guest(s)Terry Lemerond
Topic InfoAlthough a popular exercise pastime, training for runs and marathons takes up a lot of time on a person’s schedule. But, marathons are really not the best route to go for exercise, and few people really have the time to devote to the intensive training ...
Show Date2011-06-08
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- Seg 3 : Skip the Marathons: The Best Exercise Takes Little Time - Part 2
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Guest(s)Terry Lemerond
Topic InfoAlthough a popular exercise pastime, training for runs and marathons takes up a lot of time on a person’s schedule. But, marathons are really not the best route to go for exercise, and few people really have the time to devote to the intensive training ...
Show Date2011-06-08
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- Seg 4 : Skip the Marathons: The Best Exercise Takes Little Time - Part 1
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Guest(s)Terry Lemerond
Topic InfoAlthough a popular exercise pastime, training for runs and marathons takes up a lot of time on a person’s schedule. But, marathons are really not the best route to go for exercise, and few people really have the time to devote to the intensive training ...
Show Date2011-06-08
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Topic: Exercise is Medicine Month
Guest(s): Pam Peeke, M.D., M.P.H., F.A.C.P.
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- Seg 1 : How The Community Can Get Involved In Exercise Is Medicine Month
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Category:Sports Medicine & Fitness Show
Guest(s)Pam Peeke, M.D., M.P.H., F.A.C.P.
Topic InfoPam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patie ...
Show Date2011-05-31
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- Seg 2 : How Physicians Are Vital For Exercise is Medicine
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Category:Sports Medicine & Fitness Show
Guest(s)Pam Peeke, M.D., M.P.H., F.A.C.P.
Topic InfoPam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patie ...
Show Date2011-05-31
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Topic: Overcoming Spinal Cord Injuries
Guest(s): Jason Fowler
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- Seg 1 : Intrathecal Baclofen Therapy
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Guest(s)Jason Fowler
Topic InfoWorld Class athlete/ racer, Jason Fowler joins Dr. House to discuss Intrathecal Baclofen Therapy (ITB). Including, what is ITB therapy? What are risks involved, and more.
Show Date2011-04-26
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Topic: Overcoming Life's Challenges
Guest(s): Jean Driscoll
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- Seg 1 : Jean Driscoll: Her Work Today and The Olympics
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Guest(s)Jean Driscoll
Topic InfoRecord breaking athlete and motivational speaker, Jean Driscoll joins the show to share her story and determination to overcome her disability which she has lived beyond since birth! She has excelled to win the Boston Marathon 8 times and holds a world r ...
Show Date2011-04-12
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Topic: Sports Nutrition
Guest(s): Dan Benardot, PhD, DHC, RD, LD, FACSM
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- Seg 1 : Nutrition Q&A For Sport and Exercise
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Category:Sports Medicine & Fitness Show
Guest(s)Dan Benardot, PhD, DHC, RD, LD, FACSM
Topic InfoDan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
Show Date2011-04-12
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- Seg 2 : Working with U.S. Olympic Athletes.
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Category:Sports Medicine & Fitness Show
Guest(s)Dan Benardot, PhD, DHC, RD, LD, FACSM
Topic InfoDan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
Show Date2011-04-12
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- Seg 3 : Energy Balance Needs To Fuel Our Bodies
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Category:Sports Medicine & Fitness Show
Guest(s)Dan Benardot, PhD, DHC, RD, LD, FACSM
Topic InfoDan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
Show Date2011-04-12
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Topic: Carpal Tunnel Syndrome Still A Problem
Guest(s): Dr. Levi Harrison
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- Seg 1 : Prevent & Treat Carpal Tunnel Syndrome
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Guest(s)Dr. Levi Harrison
Topic InfoAlthough it might seem that carpal tunnel syndrome is a condition born from long hours spent working on a computer keyboard, carpal tunnel syndrome actually has numerous causes. Dr. Levi Harrison joins Dr. DeSilva to explain that, fortunately, for most pe ...
Show Date2011-02-21
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Topic: The Keys To A Longer Healthier Life
Guest(s): Dr. Joseph Maroon
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- Seg 1 : Resveratrol and Red Wine Can Make You Healthier
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Category:Insider's HealthRadio
Guest(s)Dr. Joseph Maroon
Topic InfoDr. Joseph Maroon joins Danika to explain how Resveratrol and Red Wine can add more life to your years!
Show Date2011-01-27
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Topic: Exercise Equipement; Which Ones Are The Best
Guest(s): Thomas S. Altena, Ed.D.
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- Seg 1 : Understanding Body Composition; Perfect Your Fitness Routine
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Category:Sports Medicine & Fitness Show
Guest(s)Thomas S. Altena, Ed.D.
Topic InfoThomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.
Show Date2011-01-25
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Topic: Winter Exercise and Sports
Guest(s): Thomas S. Altena, Ed.D.
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- Seg 1 : Safety Considerations For Winter Exercise and Sport.
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Category:Sports Medicine & Fitness Show
Guest(s)Thomas S. Altena, Ed.D.
Topic InfoThomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the ...
Show Date2011-01-25
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- Seg 2 : Basics of Winter Exercise.
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Category:Sports Medicine & Fitness Show
Guest(s)Thomas S. Altena, Ed.D.
Topic InfoThomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the ...
Show Date2011-01-25
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Topic: Exercise and The Immune System
Guest(s): David C. Nieman.PH., FACSM
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- Seg 1 : Exercising When Your Sick; When To Hold Off On Exercise
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman.PH., FACSM
Topic InfoDr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not s ...
Show Date2010-12-21
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- Seg 2 : Tips For Preventing and Treating Cold and Flu
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman.PH., FACSM
Topic InfoDr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not s ...
Show Date2010-12-21
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- Seg 3 : Dispelling Common Myths About Cold and Flu Virus
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman.PH., FACSM
Topic InfoDr Davis Nieman, a pioneer in the research area of Exercise Immunology, comes on the show to discuss the bodies Immune System, and the effect of exercise on immune function. He will dispel some common myths about Cold and Flu Viruses and when it is not s ...
Show Date2010-12-21
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Topic: Food, Weight, Stress and the Holiday Season
Guest(s): Nancy Clark, M.S., R.D., CSSD., FACSM
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- Seg 1 : Winter, Weight and Exercise
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Category:Sports Medicine & Fitness Show
Guest(s)Nancy Clark, M.S., R.D., CSSD., FACSM
Topic InfoNancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficu ...
Show Date2010-11-23
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- Seg 2 : Holiday Food Gifts
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Category:Sports Medicine & Fitness Show
Guest(s)Nancy Clark, M.S., R.D., CSSD., FACSM
Topic InfoNancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficu ...
Show Date2010-11-23
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- Seg 3 : Strategies For Managing Food For An Enjoyable Thanksgiving
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Category:Sports Medicine & Fitness Show
Guest(s)Nancy Clark, M.S., R.D., CSSD., FACSM
Topic InfoNancy Clark, M.S., R.D., CSSD., FACSM, comes on the show to discuss how to eat healthy this holiday. She will give advice on how to use good strategies for managing the holiday season, combatting your stress and maintaining your weight during this difficu ...
Show Date2010-11-23
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Topic: Kids and Sports
Guest(s): Dr. Rebecca Anne Demorest
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- Seg 1 : Preventing Sports Injuries in Kids and Teens
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Guest(s)Dr. Rebecca Anne Demorest
Topic InfoDr. Rebecca Anne Demorest, sports medicine pediatrician and Associate Director of Sports Medicine at Children’s Hospital Oakland comes on the show to discuss children and sports. How to avoid chronic overuse injuries and keeping your little athlete safe ...
Show Date2010-07-21
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- Seg 2 : Injury Patterns; Overuse Injuries and More..
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Guest(s)Dr. Rebecca Anne Demorest
Topic InfoDr. Rebecca Anne Demorest, sports medicine pediatrician and Associate Director of Sports Medicine at Children’s Hospital Oakland comes on the show to discuss children and sports. How to avoid chronic overuse injuries and keeping your little athlete safe ...
Show Date2010-07-21
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- Seg 3 : Kids and Sports; How Much is too Much?
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Guest(s)Dr. Rebecca Anne Demorest
Topic InfoDr. Rebecca Anne Demorest, sports medicine pediatrician and Associate Director of Sports Medicine at Children’s Hospital Oakland comes on the show to discuss children and sports. How to avoid chronic overuse injuries and keeping your little athlete safe ...
Show Date2010-07-21
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Topic: Insider's Health: Vitamins, Supplements and Herbal Remedies
Guest(s): Sylvia Anderson
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- Seg 1 : Herbal Remedies that Can Cure Your Migraines
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Category:Insider's HealthRadio
Guest(s)Sylvia Anderson
Topic InfoSylvia Anderson, lead writer and editor of InsidersHealth.com, the social health network joins the show to discuss her recent article about herbal remedies that can cure your migraine, including CoQ10.
Show Date2010-07-06
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- Seg 2 : A Virtual Tour of InsidersHealth.com
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Category:Insider's HealthRadio
Guest(s)Sylvia Anderson
Topic InfoSylvia Anderson, lead writer and editor of InsidersHealth.com, the social health network joins the show to provide an inside look at Insider's Health.
Show Date2010-07-06
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Topic: Running as Exercise: Staying Injury Free
Guest(s): Joe Puleo
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- Seg 1 : Running Injury Free
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Guest(s)Joe Puleo
Topic InfoRunning expert, Joe Puleo joins the show to discuss how to run, stay healthy and injury free!
Show Date2010-06-22
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Topic: Preparticipation Physical Evaluation for Youth Sports
Guest(s): William Roberts, M.D., FACSM and David Bernhardt, M.D.
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- Seg 1 : Medicolegal and Ethical Concerns of the PPE
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Category:Sports Medicine & Fitness Show
Guest(s)William Roberts, M.D., FACSM and David Bernhardt, M.D.
Topic InfoThe overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by th ...
Show Date2010-05-11
- Seg 2 : Return-to-Play Guidelines
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Category:Sports Medicine & Fitness Show
Guest(s)William Roberts, M.D., FACSM and David Bernhardt, M.D.
Topic InfoThe overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by th ...
Show Date2010-05-11
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- Seg 3 : How to Determine Participation Clearance;
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Category:Sports Medicine & Fitness Show
Guest(s)William Roberts, M.D., FACSM and David Bernhardt, M.D.
Topic InfoThe overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by th ...
Show Date2010-05-11
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- Seg 4 : Recommendations on PPE Timing, Setting, and Structure;
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Category:Sports Medicine & Fitness Show
Guest(s)William Roberts, M.D., FACSM and David Bernhardt, M.D.
Topic InfoThe overarching goal in performing a preparticipation physical evaluation (PPE) is to promote the health and safety of the athlete in training and competition. The PPE provides the medical background on which physical activity decisions will be made by th ...
Show Date2010-05-11
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Topic: Running and Strength Training
Guest(s): Joe Puleo
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- Seg 1 : Running Faster and Avoiding Injury
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Guest(s)Joe Puleo
Topic InfoMost runners train primarily by running and neglect the benefits of incorporating strength training into their routines. According to running expert Joe Puleo, runners who practice strength training will not only improve running performance but will also ...
Show Date2010-03-16
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Topic: AIR POLLUTION MAY AFFECT WOMEN’S MARATHON PERFORMANCE
Guest(s): Linsey Marr, Ph.D., Matt Ely M.S.
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- Seg 1 : Weather: How it Affects Marathon Performance
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Category:Sports Medicine & Fitness Show
Guest(s)Linsey Marr, Ph.D., Matt Ely M.S.
Topic InfoINDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon r ...
Show Date2010-03-02
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- Seg 2 : Air Quality in Different Environments
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Category:Sports Medicine & Fitness Show
Guest(s)Linsey Marr, Ph.D., Matt Ely M.S.
Topic InfoINDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon r ...
Show Date2010-03-02
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- Seg 3 : Air Pollution and Marathons
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Category:Sports Medicine & Fitness Show
Guest(s)Linsey Marr, Ph.D., Matt Ely M.S.
Topic InfoINDIANAPOLIS – A comprehensive marathon study from the official journal of the American College of Sports Medicine indicates poor air quality may hinder women’s marathon times. The study, led by researcher Linsey Marr, Ph.D., evaluated marathon r ...
Show Date2010-03-02
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Topic: Diet and Nutrition
Guest(s): Mark Sisson
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- Seg 1 : Cave Man Style Diets Gaining in Popularity
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Guest(s)Mark Sisson
Topic InfoBy now most of us have heard about so-called "cave man diets", sometimes called "hunter-gather diets" or "Paleolithic diets". They all have the same basic premise: Man was at his leanest, strongest, and healthiest when he chased and ate wild game for hi ...
Show Date2010-02-23
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Topic: Fighting Rare Children's Disease
Guest(s): Tim Borland
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- Seg 1 : 63 Marathons in 63 Consecutive Days
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Guest(s)Tim Borland
Topic InfoTim Borland joins the show to tell his amazing story from 2008, when he ran 63 marathons in 63 consecutive days for charity!
Show Date2010-01-25
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Topic: Aging
Guest(s): Joy Johnson
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- Seg 1 : Younger Next Year: Passionate Aging In America
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Guest(s)Joy Johnson
Topic InfoJoy Johnson joins the show to discuss her lifestyle, training strategies and winning attitude and how to be "Younger Next Year."
Show Date2009-11-20
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Topic: Exercising During Flu Season: Optimizing Your Immune System
Guest(s): David C. Nieman, Dr.P.H., FACSM
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- Seg 1 : "Supplement"ing Your Immune System
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman, Dr.P.H., FACSM
Topic InfoIf you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu. Dr. David Nieman, director of t ...
Show Date2009-10-27
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- Seg 2 : Does Eating Well Help Your Immune System?
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman, Dr.P.H., FACSM
Topic InfoIf you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu. Dr. David Nieman, director of t ...
Show Date2009-10-27
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- Seg 3 : Exercising to Enhance Your Immune System
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Category:Sports Medicine & Fitness Show
Guest(s)David C. Nieman, Dr.P.H., FACSM
Topic InfoIf you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Research has shown that exercise helps your immune system fight simple infections like colds and flu. Dr. David Nieman, director of t ...
Show Date2009-10-27
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Topic: Ground "Breaking" Ankle Prevention & Treatment
Guest(s): Victor Ibrahim, M.D.
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- Seg 1 : Treating Ankle Sprains
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Category:Sports Medicine & Fitness Show
Guest(s)Victor Ibrahim, M.D.
Topic InfoReports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ...
Show Date2009-09-29
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- Seg 2 : R.I.C.E. - Rest, Ice, Compression & Elevation
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Category:Sports Medicine & Fitness Show
Guest(s)Victor Ibrahim, M.D.
Topic InfoReports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ...
Show Date2009-09-29
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- Seg 3 : Ankle Sprain OR Strain...Did I Hear a "Pop"?
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Category:Sports Medicine & Fitness Show
Guest(s)Victor Ibrahim, M.D.
Topic InfoReports estimate that 25,000 Americans suffer from an ankle sprain each day. Ankle sprains account for almost half of all sports injuries and are a common reason why athletes take time off from activities. Accurate diagnosis is critical, as some studies s ...
Show Date2009-09-29
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Topic: Overcoming Barriers to Exercise
Guest(s): Dr. Rowan Paul
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- Seg 1 : Exercise: "I'm Too Busy to Work Out!"
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Guest(s)Dr. Rowan Paul
Topic InfoSticking to a regular exercise routine is difficult. There are many distractions and motivation can always be an issue. However, these issues do not need to stand in your way. Dr. Rowan Paul, staff physician from RightHealth.com joins the show with tips ...
Show Date2009-09-28
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Topic: Back Pain
Guest(s): Dr. Jack Stern, M.D., PhD
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- Seg 1 : Marathon Training and Back Pain
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Guest(s)Dr. Jack Stern, M.D., PhD
Topic InfoWith November 1 – the day of the New York City Marathon – quickly approaching, runners are busy training for the big day. While shin splints, muscle tears and fractures are always a risk for runners, jut about every runner has had or will experience b ...
Show Date2009-09-17
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Topic: Shoulder Injuries and Prevention
Guest(s): Carol L. Otis, M.D., FACSM
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- Seg 1 : Sports That Are Hard On The Shoulders
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Category:Sports Medicine & Fitness Show
Guest(s)Carol L. Otis, M.D., FACSM
Topic InfoYour shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ...
Show Date2009-09-08
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- Seg 2 : Tears and Overuse Injuries of the Shoulder
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Category:Sports Medicine & Fitness Show
Guest(s)Carol L. Otis, M.D., FACSM
Topic InfoYour shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ...
Show Date2009-09-08
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- Seg 3 : Curing the "Itis Touch"
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Category:Sports Medicine & Fitness Show
Guest(s)Carol L. Otis, M.D., FACSM
Topic InfoYour shoulders are the most movable joints in your body. They can also be unstable at times because the ball of the upper arm is larger than the shoulder socket that holds it in place. The shoulder is anchored by muscles, tendons and ligaments, which if o ...
Show Date2009-09-08
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Topic: Healthy Eating
Guest(s): Sara Wells, nutrition editor of FITNESS magazine
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- Seg 1 : Fitness Magazine - Health Food Awards
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Guest(s)Sara Wells, nutrition editor of FITNESS magazine
Show Date2009-07-24
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Topic: ACSM's National Physical Activity Plan
Guest(s): Russell Pate, Ph.D., FACSM
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- Seg 1 : Seg. 4 - How Can You Get Involved?
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Category:Sports Medicine & Fitness Show
Guest(s)Russell Pate, Ph.D., FACSM
Show Date2009-07-07
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- Seg 2 : Seg. 3 - What Populations The Plan Will Target?
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Category:Sports Medicine & Fitness Show
Guest(s)Russell Pate, Ph.D., FACSM
Show Date2009-07-07
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- Seg 3 : Seg. 2 - Why The Plan is Needed More Than Ever?
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Category:Sports Medicine & Fitness Show
Guest(s)Russell Pate, Ph.D., FACSM
Show Date2009-07-07
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Topic: none
Guest(s): Sylvia Anderson
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- Seg 1 : Vitamin D
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Guest(s)Sylvia Anderson
Topic InfoSylvia Anderson from Alternative Health Journal joins Dr. DeSilva to discuss the importance of Vitamin D and how much sun exposure is healthy. Dr. DeSilva hosts a free weekly conference call discussing important health topics and is open to the public. ...
Show Date2009-06-02
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Topic: Health and Aging
Guest(s): Joy Johnson
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- Seg 1 : Creative Aging in America “Younger Next Year” - Part 2
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Guest(s)Joy Johnson
Show Date2009-05-15
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- Seg 2 : Creative Aging in America “Younger Next Year”
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Guest(s)Joy Johnson
Show Date2009-05-15
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Topic: Running a Marathon
Guest(s): Lewis G. Maharam, M.D., FACSM
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- Seg 1 : Proper Shoes and Equipment Needed for Running a Marathon
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Category:Sports Medicine & Fitness Show
Guest(s)Lewis G. Maharam, M.D., FACSM
Topic InfoRunning a Marathon can be one of the most grueling feats in athletics...it can also be one of the most rewarding. Joining Melanie to provide tips on everything from training for a marathon to what kind of shoes to buy is the foremost expert and renowned ...
Show Date2009-04-28
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Topic: Stroke
Guest(s): Roger Maxwell
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- Seg 1 : Part 2 - How to Turn Stroke Victims Into Stroke Survivors
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Guest(s)Roger Maxwell
Topic InfoEvery second a person in the world suffers a devastating stroke. In America alone, over 780,000 people experience strokes every year and authorities estimate there are more than four million stroke survivors in the U.S. today. Roger Maxwell, author and ...
Show Date2009-04-03
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- Seg 2 : How to Turn Stroke Victims Into Stroke Survivors
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Guest(s)Roger Maxwell
Topic InfoEvery second a person in the world suffers a devastating stroke. In America alone, over 780,000 people experience strokes every year and authorities estimate there are more than four million stroke survivors in the U.S. today. Roger Maxwell, author and ...
Show Date2009-04-03
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Upcoming Live Shows
Healing vs Curing: Stories of Healing and Wisdom
Show Date & Time: Aug 11, 2011 - 3:00 pm (est)
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Back-to-School Tips on Vision Care for Kids
Show Date & Time: Aug 11, 2011 - 3:17 pm (est)
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Whole Brain Thinking When Treating Mental Health Conditions And Symptoms
Show Date & Time: Aug 15, 2011 - 12:00 pm (est)
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Amy Winehouse And Addiction
Show Date & Time: Aug 15, 2011 - 12:17 pm (est)
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Self Healing Through Safe, Effective, Noninvasive Techniques
Show Date & Time: Aug 15, 2011 - 12:31 pm (est)
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Is Universal Health Care Really Necessary? Physician Says No.
Show Date & Time: Aug 15, 2011 - 12:45 pm (est)
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What Happens To The Body During Menopause
Show Date & Time: Aug 16, 2011 - 1:00 pm (est)
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Differences In The Body Pre-Menopause And Post-Menopause
Show Date & Time: Aug 16, 2011 - 1:17 pm (est)
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