Exercise & Fitness


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On Demand and Podcasts
There are 340 On Demand Archives in this Category.
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Topic: Trends In The Health And Fitness Industry
Guest(s): John Porcari, Ph.D., FACSM
Kettlebells - An Emerging Trend In the Health And Fitness Industr...
Guest(s):John Porcari, Ph.D., FACSM
Topic Info:John P. Porcari, Ph.D., FACSM comes on the show to discuss Kettlebells, an emerging trend in the fitness industry.
Show Date:2011-02-01
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Topic: Heart Disease Awareness
Guest(s): Monica Potter
Actress Monica Potter "Goes Red For Women" Featured Popular
Guest(s):Monica Potter
Topic Info:Actress and mother of three, Monica Potter joins Melanie on the show to rally moms across the country to join the fight against heart disease. Moms are the heart of the family, but often they neglect to take care of their own hearts. Potter hopes to ins ...
Show Date:2011-01-26
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Topic: Winter Exercise and Sports
Guest(s): Thomas S. Altena, Ed.D.
Basics of Winter Exercise.
Guest(s):Thomas S. Altena, Ed.D.
Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the ...
Show Date:2011-01-25
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Safety Considerations For Winter Exercise and Sport.
Guest(s):Thomas S. Altena, Ed.D.
Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss the basics of winter exercise. He will discuss safety considerations, how to dress properly, good/bad clothing for outdoor winter exercise, what fabrics are better than others and why cotton isn’t the ...
Show Date:2011-01-25
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Topic: Exercise Equipement; Which Ones Are The Best
Guest(s): Thomas S. Altena, Ed.D.
Comparison Of Elliptical ,Treadmill and Other Aerobic Equipment Featured
Guest(s):Thomas S. Altena, Ed.D.
Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.
Show Date:2011-01-25
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Understanding Body Composition; Perfect Your Fitness Routine
Guest(s):Thomas S. Altena, Ed.D.
Topic Info:Thomas S. Altena Ed.D. comes on the show to discuss exercise equipement. He will discuss which ones are the best for your body type.
Show Date:2011-01-25
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Topic: Staying Fit Without Leaving Your Home
Guest(s): Daphne Oz
How to Avoid College Weight Gain Featured
Guest(s):Daphne Oz
Topic Info:Daphne Oz, author of the national best-seller The Dorm Room Diet, shares her 10-step plan for looking good, feeling great, and keeping fit away from home. Plus, RealAge Tip of the Week - Live Longer with This Little-Known Nutrient
Show Date:2011-01-22
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Topic: Physical Activity for Cognitive Performance
Guest(s): Jennifer L. Etnier, Ph.D., FACSM
Physical Activity for Cognitive Performance
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:2011-01-18
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Can Physical Activity Help With Alzheimer's and Children with ADH...
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:2011-01-18
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Memory and Single Bouts Of Exercise
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:2011-01-18
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Exercise fpr Chronic Illness: Fibromyalgia; Arthritis; Featured
Guest(s):Jennifer L. Etnier, Ph.D., FACSM
Topic Info:Jennifer L. Etnier, Ph.D., FACSM, comes on the show to discuss what we know about the effects of regular physical activity for people with impaired cognitive performance.
Show Date:2011-01-18
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Topic: Personalized Training For All Ages and Athletic Abilities
Guest(s): Neal I. Pire, MA, CSCS, FACSM
Sports Specific Training To Enhance Performance
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:2011-01-11
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Specific Training To Enhance Speed.
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:2011-01-11
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Training To Enhance Activies For Daily Life! Featured
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:2011-01-11
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Training To Enhance Independent Function For Seniors
Guest(s):Neal I. Pire, MA, CSCS, FACSM
Topic Info:Neal I. Pire, MA, CSCS, FACSM, comes on the show to discuss how training at many different levels can help the athlete to enhance performance and speed. He will also discuss how the non athlete can enhance fitness for the activities of daily life and ind ...
Show Date:2011-01-11
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Topic: Achieve Your Fitness Goals This Year!
Guest(s): Melanie Cole M.S.
Setting SMART Fitness Goals For The New Year
Guest(s):Melanie Cole M.S.
Topic Info:Exercise Physiologist and Personal Trainer Melanie Cole, MS joins Dr. DeSilva to discuss how setting specific, measurable, attainable, realistic, and timely fitness goals can help you get in great shape this year...and you'll feel great too!
Show Date:2011-01-10
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Topic: You Docs, Dr. Oz and Dr. Roizen Discuss Your Children's Health
Guest(s): Dr. Mehmet Oz, MD
Dr. Oz & Dr. Roizen: How to Raise a Healthy, Happy Child Featured Popular
Guest(s):Dr. Mehmet Oz, MD
Topic Info:From their latest book, "YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade", Dr. Oz and Dr. Roizen offer advice for expectant mothers, parents, and grandparents on how to give kids a healthy start for a lifetime of wellness. ...
Show Date:2011-01-08
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Topic: How To Safely Keep Your New Year’s Resolutions
Guest(s): Dr. Jeffrey Sankoff
Starting and Maintaining an Exercise Routine in the New Year Featured
Guest(s):Dr. Jeffrey Sankoff
Topic Info:Almost everyone resolves to get more exercise after the New Year, but sometimes people tend to over do it and can get injured. Dr. Jeffrey Sankoff joins the show to discuss the proper, safe way to exercise and the best way to get started. We will also di ...
Show Date:2011-01-07
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Topic: The Secrets To Anti-aging
Guest(s): Frank Comstock, M.D.
Anti-aging 101
Guest(s):Frank Comstock, M.D.
Topic Info:Dr. Comstock joins Danika to suggest changes to make in your diet, exercise routine, and stress management that will have a synergistic effect to help you feel years younger.
Show Date:2011-01-06
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How To Slow The Aging Process
Guest(s):Frank Comstock, M.D.
Topic Info:Dr. Comstock joins Danika to explain how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging.
Show Date:2011-01-06
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