Let's talk Yoga! Featured
Stan Woodman and Gina Norman
Yoga or Pilates? Which is Best for You?
Ever wonder what the differences are between Pilates and Yoga? If the answer is yes, you're not alone. They’re both active workouts that deliver tangible results. But, while they share many similarities, fundamentally they are worlds apart. Listen in as Dr. Friedman delves into these two popular health trends with his expert guests to see what all the buzz is about and help you discover which one may be right for you.
To husband and wife team Stan Woodman and Gina Norman, yoga is more than a business practice, it’s their lifestyle and mission. Stan and Gina are founders and co-directors of Kaia Yoga, the largest whole living centers in Connecticut and the premier destination on the East Coast for the biggest names in the yoga community. They have been teaching yoga for almost twenty years, and believe that all who practice yoga are looking for something, whether it’s stress relief, pain reduction, a desire to re-discover inner happiness, or simply to improve their backhand or golf swing.
Dr. David Friedman