Skip the Marathons: The Best Exercise Takes Little Time - Part 1Skip the Marathons: The Best Exercise Takes Little Time - Part 1

Show: Terry Talks Nutrition

Guest(s)
Terry Lemerond
Topic
Short-Burst Exercise Program
Topic Info
Although a popular exercise pastime, training for runs and marathons takes up a lot of time on a person’s schedule. But, marathons are really not the best route to go for exercise, and few people really have the time to devote to the intensive training involved. Host Terry Lemerond will tell you about his own short-burst exercise program that takes about 12-20 minutes of time, only 3 times a week!
Guest Info
Terry Lemerond has over 40 years experience and knowledge in the field of health and nutrition. Having experienced the life-changing effect of proper nutrition, exercise, and effective natural medicines himself, he is eager to help others meet their personal and health goals as well. Terry is currently the president of EuroPharma. With his wife, Debra, they also own and operate a natural food store in Green Bay, called Terry Naturally. Terry has created over 400 formulations and has tremendous experience and knowledge in developing natural formulations. He writes a weekly educational column covering a variety of health topics. Terry’s mission is to introduce revolutionary natural products that will improve the health of America.
Host
Terry Lemerond
20110606/1123ttn3a.mp3
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