Improving Physical Awareness, Posture And Breath Support: The Alexander Technique Popular
Building Self Confidence
AmSAT Certified Alexander Technique teacher and "Your Personal Director" Sharon Jakubecy, comes on the show to teach performers, speakers and entrepreneurs to be calm, confident, and highly concentrated in high-stakes situations. She will help listeners build self confidence by helping them to improve physical awareness, posture and breath support.
Sharon Jakubecy is an AmSAT Certified Alexander Technique teacher who has always enjoyed the art of dancing and choreographing, which is rooted in her deep interest in how the body functions. She received a Bachelor’s of Science degree in Cognitive Science in 1995 from UC San Diego. She began studying the Alexander Technique after suffering from chronic pain in her hip. During her first Alexander Technique lesson, she had no pain and experienced a sense of wholeness and peace of mind. She felt a sense of calmness and ease throughout her body as she continued taking lessons. She truly believed in the process and decided to become an Alexander Technique teacher. Sharon helps writers, speakers, doctors, teachers, singers, actors, cellists, and business executives achieve peak performance by giving them the tools to release harmful tension. Helping people creatively cope with stress, anxiety and worry so that they can live inspired and joyful lives is Sharon’s passion.
Dr. Derrick DeSilva
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