How to be Stress-Free this Spring and SummerHow to be Stress-Free this Spring and Summer Featured Popular

Show: Swanson Health Talk Radio

Dr. Jeff Gardere
Mental and Physical Spring Cleaning and Preparedness
Topic Info
More and more, research shows that America’s stress culture is leading to a number of physical and mental side effects and simultaneously, Americans aren’t getting enough sleep. Case in point, over 19 million Americans currently suffer from stress and anxiety related disorders. Well-known clinical psychologist Dr. Jeff Gardere is a specialist in mental health disorders, and urges people to reboot with a “Spring Mental Cleaning” before experiencing the effects of chronic stress, including raised blood pressure, increased heart risk, and obesity. He joins the show to advise on how to stay ahead of the curve and manage your health when it comes to stressors.
Guest Info
Dr. Jeff Gardere, better known as America’s Psychologist, is one of the most widely sought-after experts in the field of mental health. For over 30 years, Dr. Jeff has been providing focused professional attention to individuals, families and couples in distress- helping people get their lives back on track. As a licensed psychologist and marriage and family therapist, Dr. Jeff provides a safe environment where you can discuss your concerns freely and confidentially. You may come to see yourself and others in a different light-helping you find positive, growth enhancing ways of dealing with the difficult situations you must face. In addition to having a private practice in Manhattan, he has garnered a reputation as being a top motivational and keynote speaker, empowerment and media coach. He is a monthly columnist for Sister 2 Sister Magazine, has a series called “Dad Camp” premiering on Monday, May 31st on VH1 and is a regular guest on The NBC Today Show, CNN, MSNBC, The CBS Early Morning Show and Fox News.
Dr. Derrick DeSilva
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