Whip Yourself Into Shape - And Stay That Way | Health Radio - Talk Radio about Health, Wellness, Fitness & Medicine

Whip Yourself Into Shape - And Stay That Way

Show: Insider's HealthRadio

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Guest(s)

Liz Neporent

Topic

Fitness For Dummies

Topic Info

Liz Neporent joins Danika to teach you how to set and achieve realistic fitness goals and get the most out of your workouts!

Guest Info

Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines.

Book Title

Fitness For Dummies

Host

Danika Quinn

Show Date

2011-02-03

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The information and opinions expressed herein and on the programs provide general information relating to health and are not intended to constitute advice or specific recommendations relating to any particular ailment, disease or condition. Listeners should not individually rely on the information given here and the information and program content is not a substitute for a consultation with a qualified medical doctor. We encourage you to make an appointment with your own doctor in order to resolve any of your health concerns.