Stress


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On Demand and Podcasts
There are 39 On Demand Archives in this Category.
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Topic: Pressures Facing Teens and Young Adults
Guest(s): Dr. Lee Benjamin
Depression, Anxiety and Peer Pressure in Teens Featured
Guest(s):Dr. Lee Benjamin
Topic Info:As teens get ready to head back to school and go off to college, what information do we need to provide them to keep them safe? There’s a lot of pressure to succeed, fit in, make major life changes, etc. What effects do these pressures have on their hea ...
Show Date:2011-08-08
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Topic: Stress and Mental Health
Guest(s): Dr. Gregory Jantz (PhD)
Overcoming Anxiety, Worry and Fear Featured
Guest(s):Dr. Gregory Jantz (PhD)
Topic Info:Psychologist, Gregory Jantz PhD , the author of the new book, "Overcoming Anxiety, Worry and Fear" (July 2011) comes on the show to discuss what to do if the thought of leaving your desk to take a vacation causes your heart rate to skyrocket, and that f ...
Show Date:2011-07-26
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Topic: Supporting the Adrenal Glands
Guest(s): Terry Lemerond
Stop Adrenal Burnout in its Tracks! - Part 1
Guest(s):Terry Lemerond
Topic Info:Our adrenal glands put up with an awful lot from us: from regular stresses over traffic and work, to bigger concerns, like the economy or the health of a loved one. Over time, this takes a toll, and it becomes harder for us to face the normal challenges o ...
Show Date:2011-07-13
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Stop Adrenal Burnout in its Tracks! - Part 2
Guest(s):Terry Lemerond
Topic Info:Our adrenal glands put up with an awful lot from us: from regular stresses over traffic and work, to bigger concerns, like the economy or the health of a loved one. Over time, this takes a toll, and it becomes harder for us to face the normal challenges o ...
Show Date:2011-07-13
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Stop Adrenal Burnout in its Tracks! - Part 3
Guest(s):Terry Lemerond
Topic Info:Our adrenal glands put up with an awful lot from us: from regular stresses over traffic and work, to bigger concerns, like the economy or the health of a loved one. Over time, this takes a toll, and it becomes harder for us to face the normal challenges o ...
Show Date:2011-07-13
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Stop Adrenal Burnout in its Tracks! - Part 4
Guest(s):Terry Lemerond
Topic Info:Our adrenal glands put up with an awful lot from us: from regular stresses over traffic and work, to bigger concerns, like the economy or the health of a loved one. Over time, this takes a toll, and it becomes harder for us to face the normal challenges o ...
Show Date:2011-07-13
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Topic: Mental and Physical Spring Cleaning and Preparedness
Guest(s): Dr. Jeff Gardere
How to be Stress-Free this Spring and Summer Featured Popular
Guest(s):Dr. Jeff Gardere
Topic Info:More and more, research shows that America’s stress culture is leading to a number of physical and mental side effects and simultaneously, Americans aren’t getting enough sleep. Case in point, over 19 million Americans currently suffer from stress and ...
Show Date:2011-04-25
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Topic: Pain and Sleep
Guest(s): Terry Lemerond
Additional Natural Interventions to Improve Sleep
Guest(s):Terry Lemerond
Topic Info:Host Terry Lemerond will discuss other steps you can take to get more sleep, including the use of natural plant oils to help reduce stress and anxiety, and get terrific sleep.
Show Date:2011-02-02
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Topic: Is Acupuncture A Useful Option?
Guest(s): Kyla Boles L.Ac.
Acupuncture 101 Featured
Guest(s):Kyla Boles L.Ac.
Topic Info:Kyla Boles joins Dr. DeSilva to explain that acupuncture is known for its curative powers dating back more than 8,000 years. It can also reduces stress, help you quit smoking, and lose weight.
Show Date:2011-02-01
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Topic: How To Safely Keep Your New Year’s Resolutions
Guest(s): Dr. Charlene Irvin
Managing Your Stress Before It Becomes a Serious Health Risk Featured
Guest(s):Dr. Charlene Irvin
Topic Info:Chronic stress can lead to a lot of health problems. With the holidays behind you and a new year upon us, it is time to manage all that stress. Dr. Charlene Irvin joins Dr. Leigh to discuss discuss the dangers of long term stress and how to lower your str ...
Show Date:2011-01-07
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Topic: A Happy Life Is A Healthy Life
Guest(s): Todd Patkin
The Keys To Experiencing Lasting Happiness
Guest(s):Todd Patkin
Topic Info:Todd Patkin joins Danica to share how he overcame depression and found lasting happiness and joy.
Show Date:2011-01-06
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Topic: Natural Resolutions for a Healthy New Year
Guest(s): James Maas, Ph.D.
Sleep For Success!
Guest(s):James Maas, Ph.D.
Topic Info:Dr. James Maas joins Dr. DeSilva to explain how even one less hour of sleep per night can disrupt your mood, alertness, and productivity the following day.
Show Date:2011-01-03
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Topic: Winter Holiday Safety
Guest(s): Dr. Peter Jacoby
Health Risks Caused by Holiday Stress
Guest(s):Dr. Peter Jacoby
Topic Info:Shopping, budgets, decorating, parties, tight deadlines, crowds and that constant on-the-go rush during the holidays can definitely raise stress levels. Dr. Peter Jacoby joins the show to discuss how all this holiday stress can impact your health and wha ...
Show Date:2010-12-17
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Topic: How To Overcome The "Holiday Blues"
Guest(s): Ron Podell, M.D.
How All The Pressure To Be Happy Can Stress You Out
Guest(s):Ron Podell, M.D.
Topic Info:Dr. Ron Podell joins Danika to explain that during the holiday season we have more things to do, more things to buy, there is more traffic, parking is more difficult, stores are crowded and we wait longer. The extra demands on our time, attention, energy ...
Show Date:2010-12-09
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Topic: Secrets For A Very Happy Holiday
Guest(s): Susan Smith Jones, PhD
How to Remain Joyful During the Holidays
Guest(s):Susan Smith Jones, PhD
Topic Info:Dr. Susan Smith Jones joins Dr. DeSilva to discuss how you can remain joyful and happy even during the stressful holiday season.
Show Date:2010-11-29
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Topic: Health Benefits of Resveratrol
Guest(s): Bryan Donohue, M.D.
Overworked and Stressed Out? Featured
Guest(s):Bryan Donohue, M.D.
Topic Info:For almost 200 years, scientists have suspected that wine consumption had something to do with "The French Paradox" - the fact that 50% more Frenchmen live to 100 than America and other countries, despite a rich, high fat diet. But only in the last few ye ...
Show Date:2010-06-22
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Topic: Stroke Prevention and Treatment
Guest(s): James Beckerman, M.D.
Warning Signs You May Be Having a Stroke Featured Popular
Guest(s):James Beckerman, M.D.
Topic Info:Do you know the warning signs of a stroke? They include; Sudden numbness or weakness of the face, arm or leg, especially on one side of the body; Sudden confusion, trouble speaking or understanding; Sudden trouble seeing in one or both eyes and more...We ...
Show Date:2010-04-15
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Topic: Heart Health
Guest(s): James Beckerman, M.D.
Are you Stressing Your Heart?
Guest(s):James Beckerman, M.D.
Topic Info:WebMD Heart Expert, Dr. James Beckerman joins the show with some tips on reducing your risk factors for heart attacks. He will also discuss some things to avoid that puts unnecessary stress on your heart.
Show Date:2010-04-15
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Topic: Nutrition, Weight Loss and Anti-Aging
Guest(s): Jonny Bowden, PhD, C.N.S.
The Four Horsemen of Aging Featured
Guest(s):Jonny Bowden, PhD, C.N.S.
Topic Info:Dr. Jonny Bowden, board-certified nutrition specialist and nationally known expert on weight loss, nutrition and health joins the show to discuss “The Four Horsemen of Aging” - free radicals, inflammation, glycation, and stress. He will show how they ...
Show Date:2010-02-18
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Topic: How To Deal With The Holiday Stress
Guest(s): Dr. David Eigen
How To Deal With The Holiday Stress
Guest(s):Dr. David Eigen
Topic Info:The holiday season is in full force this week. Children are home from school. People are rushing out for last minute holiday gifts. Others are taking off to visit family members. The pressure of the holidays is in full force both this week and next. ...
Show Date:2009-12-30
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