Osteoporosis


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There are 5 On Demand Archives in this Category.
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Topic: Strength Training For Older Adults
Guest(s): Nicholas Ratamess, Ph.D.
Benefits For Strength Training in Older Adults Popular
Guest(s):Nicholas Ratamess, Ph.D.
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-01-26
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Topic: Bone Health and The Prevention of Osteoporosis
Guest(s): Kerri Winters-Stone, Ph.D., FACSM
Osteoporosis- Could You Be At Risk? Popular
Guest(s):Kerri Winters-Stone, Ph.D., FACSM
Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...
Show Date:2009-12-22
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The ACSM Action Plan for Osteoporosis Popular
Guest(s):Kerri Winters-Stone, Ph.D., FACSM
Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...
Show Date:2009-12-22
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Exercises For Strong Bones Featured Popular
Guest(s):Kerri Winters-Stone, Ph.D., FACSM
Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...
Show Date:2009-12-22
More Information Popular
Nutrition Tips For Good Bone Health Popular
Guest(s):Kerri Winters-Stone, Ph.D., FACSM
Topic Info:One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Recent studies have shown that the risk of osteoporosis is l ...
Show Date:2009-12-22
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