Exercise & Fitness


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On Demand and Podcasts
There are 340 On Demand Archives in this Category.
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Topic: Alzheimer's Disease
Guest(s): Melanie Cole, MS
Exercise Tips for People with Alzheimer's Featured
Guest(s):Melanie Cole, MS
Topic Info:HealthRadio's own, Melanie Cole, MS joins Danika to discuss how Alzheimer's patients can benefit from exercise; including, the types of exercises, limitations and more.
Show Date:2010-11-02
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Topic: Nutrition and Exercise in Girls and Women
Guest(s): Melinda Manore, Ph.D., R.D., FACSM
Nutrition and Exercise in Girls and Women
Guest(s):Melinda Manore, Ph.D., R.D., FACSM
Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ...
Show Date:2010-10-12
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The Female Athlete Triad: Menstrual Dysfunction
Guest(s):Melinda Manore, Ph.D., R.D., FACSM
Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ...
Show Date:2010-10-12
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The Female Athlete Triad: Eating Disorders and Bone Health
Guest(s):Melinda Manore, Ph.D., R.D., FACSM
Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ...
Show Date:2010-10-12
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Weight Management and Abdominal Obesity Featured
Guest(s):Melinda Manore, Ph.D., R.D., FACSM
Topic Info:Female Athlete Triad is a serious health problem that involves disordered eating, low bone mass, and amenorrhea (cessation of the menstrual cycle) in female athletes. The condition is most common in sports that emphasize leanness, such as cross country ru ...
Show Date:2010-10-12
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Topic: Sports Emergencies
Guest(s): Dr. Kevin Waninger
Most Common Sports Injuries in Adults
Guest(s):Dr. Kevin Waninger
Topic Info:Dr. Kevin Waninger joins the show to discuss common sports injuries in adults. Learn what can be done to help prevent these injuries, conditioning exercises and what to do before beginning a new exercise regime.
Show Date:2010-10-08
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Topic: Fighting Childhood Obesity and Living with MS
Guest(s): Barry Hendin, M.D.
What is Multiple Sclerosis and How It Affects Daily Living
Guest(s):Barry Hendin, M.D.
Topic Info:Leading expert on Multiple Sclerosis, Dr. Barry Hendin joins the show to talk about multiple sclerosis; what it is, who it affects and why people suffering from MS should stay active!
Show Date:2010-09-23
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Why it is Important to Stay Active with Multiple Sclerosis Featured
Guest(s):Barry Hendin, M.D.
Topic Info:Leading expert on Multiple Sclerosis, Dr. Barry Hendin joins the show to talk about multiple sclerosis; what it is, who it affects and why people suffering from MS should stay active!
Show Date:2010-09-23
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Topic: Inclusive Fitness; Challenges to Fitness for the Disabled
Guest(s): James Rimmer, Ph.D.
Inclusive Fitness; Challenges to Fitness for the Disabled
Guest(s):James Rimmer, Ph.D.
Topic Info:It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to addr ...
Show Date:2010-09-21
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Solutions and Adaptations to "Fit" The Disabled Exerciser Featured
Guest(s):James Rimmer, Ph.D.
Topic Info:It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to addr ...
Show Date:2010-09-21
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ACSM/NCPAD Inclusive Fitness Trainer Certification
Guest(s):James Rimmer, Ph.D.
Topic Info:It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to addr ...
Show Date:2010-09-21
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Beyond the Fitness Floor: How to Make Everyday Life More Inclusiv...
Guest(s):James Rimmer, Ph.D.
Topic Info:It is estimated that 50 million people have some type of disability. This significant portion of the population faces some of the greatest health risks associated with sedentary lifestyles. The Inclusive Fitness Coalition developed out of the need to addr ...
Show Date:2010-09-21
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Topic: Geriatric Health, Exercising, Arthritis and More
Guest(s): Melanie Cole, MS
Exercises for the Elderly Featured
Guest(s):Melanie Cole, MS
Topic Info:HealthRadio's very own host and exercise physiologist, Melanie Cole, MS joins Danika to discuss exercise for the elderly. Ways to get the older population motivated, limitations to be aware of, techniques and exercises to keep them healthy well into thei ...
Show Date:2010-09-14
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Topic: The Importance of Good Posture
Guest(s): Annette Verpillot
What is Posturology?
Guest(s):Annette Verpillot
Topic Info:Highly regarded Posturologist and founder of Posturepro, Annette Verpillot joins the show to discuss Posturology; what is it, how your posture can affect other areas of your health and postural rehabilitation.
Show Date:2010-09-07
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Topic: Work Place Wellness
Guest(s): Delia Roberts, PhD, FACSM.
The Benefits of Worksite Wellness
Guest(s):Delia Roberts, PhD, FACSM.
Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live toba ...
Show Date:2010-08-24
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Elements of a Successful Worksite Health Promotion Program
Guest(s):Delia Roberts, PhD, FACSM.
Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live toba ...
Show Date:2010-08-24
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Healthy Eating Policies In The Workplace Featured
Guest(s):Delia Roberts, PhD, FACSM.
Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live toba ...
Show Date:2010-08-24
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Success Stories From the Workplace
Guest(s):Delia Roberts, PhD, FACSM.
Topic Info:More than 60% of adults work, and many spend 2,000 or more hours a year at work. Worksite wellness makes the places they work healthier. An ideal healthy worksite has opportunities for employees to: be physically active eat healthful foods and live toba ...
Show Date:2010-08-24
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Topic: Health and Fitness Goals
Guest(s): Alycia Kluegl
Creating S.M.A.R.T. Goals for Fitness
Guest(s):Alycia Kluegl
Topic Info:Owner of Empower Your Body and Exercise Physiologist, Alycia Kluegl joins the show to discuss S.M.A.R.T. goals for fitness. What are they and how they can apply to you.
Show Date:2010-08-23
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Topic: Physical Fitness: How Playing Games Can Be Healthy
Guest(s): Ernie Medina, Jr., DrPH, CHFS
What is "Exer-Gaming"? Featured
Guest(s):Ernie Medina, Jr., DrPH, CHFS
Topic Info:Co-founder of MedPlay Technologies, Ernie Medina, Jr. joins the show to discuss "Exer-Gaming", which focuses on fusing healthcare with game play.
Show Date:2010-08-17
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