Exercise & Fitness


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There are 340 On Demand Archives in this Category.
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Topic: Healthy Running
Guest(s): Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
The Benefits of Running: How To Train To Be A Runner Popular
Guest(s):Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic Info:The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date:2011-06-14
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Common Foot and Ankle Injuries In Runners Featured
Guest(s):Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic Info:The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date:2011-06-14
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How To Prevent and Treat Other Common Running Injuries
Guest(s):Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic Info:The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date:2011-06-14
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Nutrition and Running: The Ultimate Aid to Weight Loss
Guest(s):Lewis G. Maharam, M.D., FACSM aka Running Doc(tm)
Topic Info:The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitne ...
Show Date:2011-06-14
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Topic: Short-Burst Exercise Program
Guest(s): Terry Lemerond
Skip the Marathons: The Best Exercise Takes Little Time - Part 4
Guest(s):Terry Lemerond
Topic Info:Although a popular exercise pastime, training for runs and marathons takes up a lot of time on a person’s schedule. But, marathons are really not the best route to go for exercise, and few people really have the time to devote to the intensive training ...
Show Date:2011-06-08
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Topic: Children and Physical Activity
Guest(s): Dr. Kathryn King and Dr. Carly Scahill
Movement + Academics = Success Featured Popular
Guest(s):Dr. Kathryn King and Dr. Carly Scahill
Topic Info:When schools cut physical education programs so students can spend more time in the classroom, they may be missing a golden opportunity to promote learning, according to research to be presented Sunday, May 1, at the Pediatric Academic Societies (PAS) ann ...
Show Date:2011-05-25
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Topic: ACSM's Complete Guide to Fitness & Health.
Guest(s): Barbara Bushman, Ph.D., FACSM
Physical Activity Guidelines: Setting SMART Goals Featured
Guest(s):Barbara Bushman, Ph.D., FACSM
Topic Info:Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and rev ...
Show Date:2011-05-24
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The New Dietary Guidelines for Americans Featured
Guest(s):Barbara Bushman, Ph.D., FACSM
Topic Info:Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and rev ...
Show Date:2011-05-24
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The Componants Of A Well Rounded Exercise Program
Guest(s):Barbara Bushman, Ph.D., FACSM
Topic Info:Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and rev ...
Show Date:2011-05-24
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Special Considerations For Special Populations
Guest(s):Barbara Bushman, Ph.D., FACSM
Topic Info:Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and rev ...
Show Date:2011-05-24
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Topic: Sports Nutrition
Guest(s): Dan Benardot, PhD, DHC, RD, LD, FACSM
Energy Balance Needs To Fuel Our Bodies
Guest(s):Dan Benardot, PhD, DHC, RD, LD, FACSM
Topic Info:Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
Show Date:2011-04-12
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Working with U.S. Olympic Athletes.
Guest(s):Dan Benardot, PhD, DHC, RD, LD, FACSM
Topic Info:Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
Show Date:2011-04-12
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Nutrition Q&A For Sport and Exercise
Guest(s):Dan Benardot, PhD, DHC, RD, LD, FACSM
Topic Info:Dan Benardot, PhD, DHC, RD, LD, FACSM, Head of the Division of Nutrition at Georgia State University, comes on the show to discuss Nutrition for Exercise, Athletics and the Elite athlete.
Show Date:2011-04-12
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Topic: Helpful Tips For Eating Properly
Guest(s): Susan Smith Jones, PhD
5 Healthy Tips To Shed Those Extra Winter Pounds
Guest(s):Susan Smith Jones, PhD
Topic Info:Leading health and fitness expert and author Susan Smith Jones, PhD, joins Dr. DeSilva to reveal her favorite tips for getting through the winter without any extra fat on your body. Dr. Susan’s favorites include behavior modification as well as natural ...
Show Date:2011-02-28
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Topic: Yoga 101
Guest(s): Nancy Wile
Choosing The Best Yoga Style For You
Guest(s):Nancy Wile
Topic Info:Nancy Wile joins Danika to explain the different types of yoga available, and how to go about choosing the type of yoga that might be right for you.
Show Date:2011-02-17
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Can Yoga Make You Healthier As Well As Happier?
Guest(s):Nancy Wile
Topic Info:Nancy Wile joins Danika to discuss the many ways that a regular yoga practice can improve your health and help you fell happier, healthier, and more whole.
Show Date:2011-02-17
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Topic: The Design-Your-Own Weight Loss Plan
Guest(s): Dr. James Beckerman
The Flex Diet Featured
Guest(s):Dr. James Beckerman
Topic Info:Dr. James Beckerman joins Dr. DeSilva to discuss his new book "The Flex Diet" and to explain how you can reach your weight loss goals in a way that fits your lifestyle, and your life.
Show Date:2011-02-08
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Topic: Fitness For Dummies
Guest(s): Liz Neporent
Keys To Fitness Success
Guest(s):Liz Neporent
Topic Info:Liz Neporent joins Danika to provide the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health.
Show Date:2011-02-03
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Whip Yourself Into Shape - And Stay That Way
Guest(s):Liz Neporent
Topic Info:Liz Neporent joins Danika to teach you how to set and achieve realistic fitness goals and get the most out of your workouts!
Show Date:2011-02-03
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Topic: Active Gaming
Guest(s): Adam deJong, MA, FACSM, FAACVPR
Active Gaming for Children, Adults and Seniors
Guest(s):Adam deJong, MA, FACSM, FAACVPR
Topic Info:Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Active Gaming. He will discuss the benefits for different populations, what products are available for consumers, and what are the pros and cons of each?
Show Date:2011-02-01
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