Exercise & Fitness


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On Demand and Podcasts
There are 340 On Demand Archives in this Category.
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Topic: Recovery Following Exercise
Guest(s): Jay Campbell
Post Exercise Recovery: The Latest Research
Guest(s):Jay Campbell
Topic Info:Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous tra ...
Show Date:2010-04-06
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Topic: Pediatric Diabetes; Living a Full Life
Guest(s): Dr. Stephen W. Ponder, MD, CDE
How to Deal With Type 1 Diabetes in a Child Featured
Guest(s):Dr. Stephen W. Ponder, MD, CDE
Topic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...
Show Date:2010-03-31
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How to Get the Most Out of Your Insulin
Guest(s):Dr. Stephen W. Ponder, MD, CDE
Topic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...
Show Date:2010-03-31
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Type 2 Diabetes in Children; Prevention and Treatment
Guest(s):Dr. Stephen W. Ponder, MD, CDE
Topic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...
Show Date:2010-03-31
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What is Curing Diabetes All About?
Guest(s):Dr. Stephen W. Ponder, MD, CDE
Topic Info:Successful living with diabetes can be helped or hurt by our system of medicine. Several things about diabetes make it a true challenge to manage by a busy doctor. Our system of health care does a remarkable job with short term illnesses and acute, life t ...
Show Date:2010-03-31
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Topic: The Psychology of Sport and Exercise
Guest(s): Greg Chertok, AASP-CC
The Mental Side of Health , Fitness and Sport
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Staying focused and Motivated :Goal Adherence
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Success Visualization
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Overcoming Motivation Obstacles Featured
Guest(s):Greg Chertok, AASP-CC
Topic Info:The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry about ...
Show Date:2010-03-30
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Topic: Baby Boomers; How You Can Reduce Your Risk For Disease adn Maximize Your Routine.
Guest(s): Vik Khanna, MHS, PA,
Baby Boomers; Activity vs. Fitness
Guest(s):Vik Khanna, MHS, PA,
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Show Date:2010-03-23
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Exercise Intensity; Stepping up Your Routine
Guest(s):Vik Khanna, MHS, PA,
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Show Date:2010-03-23
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Met Values of Different Activities
Guest(s):Vik Khanna, MHS, PA,
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Show Date:2010-03-23
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Strategy Building Techniques To Get Started Now! Featured
Guest(s):Vik Khanna, MHS, PA,
Topic Info:Baby Boomers are at risk for many major chronic diseases. It is essential to find an intensity at which to exercise, and when you're working out, know when to pick up the pace —and when to back off a bit. It is very important to think about exercise ...
Show Date:2010-03-23
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Topic: Sport and Exercise for Seniors
Guest(s): Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Benefits of Exercise and Sport for Seniors, No Excuses!
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-03-09
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Senior Exercise: Precautions and Limitations
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-03-09
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Seniors: Your Exercise Rx! Featured
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-03-09
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Functional Training: Quality of Life Exercises for Seniors
Guest(s):Wojtek J.Chodzko-Zajko, Ph.D., FACSM
Topic Info:Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most ...
Show Date:2010-03-09
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Topic: Winter Sports: Injury Prevention
Guest(s): Jeffery Ross, M.D., FACSM,
Olympic Events: Injury and Success
Guest(s):Jeffery Ross, M.D., FACSM,
Topic Info:While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke. Jeffery Ross ...
Show Date:2010-02-23
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Baby Boomer Overuse Injury Prevention
Guest(s):Jeffery Ross, M.D., FACSM,
Topic Info:While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke. Jeffery Ross ...
Show Date:2010-02-23
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Injury Prevention: Gait and Biomechanics
Guest(s):Jeffery Ross, M.D., FACSM,
Topic Info:While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases your risk of heart attack and stroke. Jeffery Ross ...
Show Date:2010-02-23
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