Michael Breus, PhD

Michael Breus, PhD, author of "The Sleep Doctor's Diet Plan", explains why good sleep is essential to successful weight loss and shares some of his better-sleep strategies that can help increase your metabolism and reduce your food cravings.

Plus, RealAge Tip of the Week - Make Your Waist Smaller with This 30-Second Habit

Michael Breus, PhD, D.ABSM, a.k.a. The Sleep Doctor™, is a clinical psychologist board certified in clinical sleep disorders. He is the sleep expert on WebMD and Sharecare and appears regularly on national television, including the Dr. Oz Show, The Doctors, and The Rachael Ray Show. He provides expert advice and guidance in leading national publications and Web sites like the Huffington Post. He lives in Scottsdale, AZ. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

The Sleep Doctor's Diet Plan

Rodale Books

Dr. Mike Roizen

2011-05-07