Is Winter Bringing You Down?Is Winter Bringing You Down?

Show: You The Owner's Manual w/ Dr. Michael Roizen

Guest(s)
John R. Sharp, MD
Topic
Maintaining Your Diest, Mood and Health All Year Round
Topic Info
John R. Sharp, MD, author of The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, explains the complex and powerful effects seasonal changes and personal milestones can have on mood and what you can do to manage these tricky times.

Plus, RealAge Tip of the Week - Curb Dieting Hunger with This Trick
Guest Info
John Sharp M.D. is the Executive Medical Director at Bridges to Recovery and author of The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life. M.D., Columbia University, College of Physicians and Surgeons. Faculty, Harvard Medical School, and David Geffen School of Medicine, University of California, Los Angeles. Expertise in integrated treatment -- including Depression and Bipolar Disorder, Anxiety Disorders, Attention Deficit Disorder, and Addiction.
Book Title
The Emotional Calendar
Book Publisher
Times Books
Host
Dr. Mike Roizen
20110110/1102om6a.mp3
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