Is Winter Bringing You Down?
Show: You The Owner's Manual w/ Dr. Michael Roizen
John R. Sharp, MD
Maintaining Your Diest, Mood and Health All Year Round
John R. Sharp, MD, author of The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, explains the complex and powerful effects seasonal changes and personal milestones can have on mood and what you can do to manage these tricky times.
Plus, RealAge Tip of the Week - Curb Dieting Hunger with This Trick
John Sharp M.D. is the Executive Medical Director at Bridges to Recovery and author of The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life. M.D., Columbia University, College of Physicians and Surgeons. Faculty, Harvard Medical School, and David Geffen School of Medicine, University of California, Los Angeles. Expertise in integrated treatment -- including Depression and Bipolar Disorder, Anxiety Disorders, Attention Deficit Disorder, and Addiction.
The Emotional Calendar
Dr. Mike Roizen
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