How to Be Smoke-Free for GoodHow to Be Smoke-Free for Good

Show: You The Owner's Manual w/ Dr. Michael Roizen

Guest(s)
Daniel F. Seidman, PhD
Topic
Quitting Smoking, Memory Boosting and RealAge Tips
Topic Info
Daniel F. Seidman, PhD, author of "Smoke-Free in 30 Days", shares the keys to his highly successful quit plan that breaks both physical and emotional dependence on cigarettes.

Plus, RealAge Tip of the Week - Could MSG Affect Your Waistline?
Guest Info
Daniel F. Seidman, Ph.D., author of Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit, is a member of the Columbia University Behavioral Medicine Faculty, and a practicing psychotherapist. He is Assistant Clinical Professor of Medical Psychology at the Columbia University College of Physicians and Surgeons, and Director of Smoking Cessation Services at the Columbia University Behavioral Medicine Program, whose revolutionary techniques for quitting have been featured on Oprah, The Wall Street Journal and RealAge.com
Book Title
Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit
Book Publisher
Fireside
Host
Dr. Mike Roizen
20100329/1013om6a.mp3
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