Fitness: What's Fact, What's FictionShow: You The Owner's Manual w/ Dr. Michael Roizen
Guest(s)
Alex Hutchinson, PhD
Topic Info
Alex Hutchinson, PhD, author of "Which Comes First, Cardio or Weights?", provides science-backed answers to some of the most commonly asked exercise questions. Get the facts on what to eat, when to exercise, how to prevent injuries, and more, with these tips to help you reach your fitness goals.
Plus, RealAge Tip of the Week - Steady Your Blood Pressure with This Picnic Treat
Book Title
Which Comes First, Cardio or Weights?
Host
Dr. Mike Roizen
Show Date
2011-05-28
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