The Benefits of a Good Night's Sleep Featured
Dr. Michael Breus
Shaping Your Body, Awake and in Your Sleep
Michael J. Breus, Ph.D., is no stranger to media, sharing his expert opinion on how the proper sleep can help you look younger, and achieve overall health and wellness. He has even said that you can lose weight through proper sleep! Appearing on such shows as Oprah, The Today Show, CNN, The View, Dr. Oz, and many more, he has educated millions on how to get their beauty sleep. Dr. Breus also debuted his show on HSN “As Recommended by the Sleep Doctor” in 2008 and is currently Sleep Expert for WebMD Health. He is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine.
Dr. Breus will join the show to discuss his latest book Beauty Sleep which is an Amazon top 100 bestseller. Join Dr. Friedman and Dr. Breus as they discuss how getting a good night’s sleep can change your life!
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. In addition to his private practice where he treats athletes, celebrities and the like, he also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD distributed in Crowne Plaza Hotels helps millions of people fall asleep each year; and for over 10 years, he has served as the Sleep Expert for WebMD Health, a leading Internet site for health-related information and pens “Sleep Matters” a monthly column in WebMD magazine. You can also find him on AOL where he is a Wellness Coach discussing topics from mattress choice to sleep apnea. His blogs can be found at WebMD, The Huffington Post, The Insomnia Blog, Psychology Today, MedPedia, Organized Wisdom, SleepBetter.org, and Furniture Today.
Dr. David Friedman
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