20 Minutes of High Intensity Exercise Most Effective for Preventing Heart Disease - Part 3
Short-Burst Exercise Program
Host Terry Lemerond shares with you how a full body workout, including cardiovascular, can be accomplished in a limited amount of time. Using a kettlebell weight, you can work all 400+ muscles, including the most important muscle, the heart, so condition them for optimum health. This vigorous workout is safer and healthier than training for a marathon, and only takes 60 minutes per week.
Terry Lemerond has over 40 years experience and knowledge in the field of health and nutrition. Having experienced the life-changing effect of proper nutrition, exercise, and effective natural medicines himself, he is eager to help others meet their personal and health goals as well. Terry is currently the president of EuroPharma. With his wife, Debra, they also own and operate a natural food store in Green Bay, called Terry Naturally. Terry has created over 400 formulations and has tremendous experience and knowledge in developing natural formulations. He writes a weekly educational column covering a variety of health topics. Terry’s mission is to introduce revolutionary natural products that will improve the health of America.
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