Whip Yourself Into Shape - And Stay That WayWhip Yourself Into Shape - And Stay That Way

Show: Insider's HealthRadio

Liz Neporent
Fitness For Dummies
Topic Info
Liz Neporent joins Danika to teach you how to set and achieve realistic fitness goals and get the most out of your workouts!
Guest Info
Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines.
Book Title
Fitness For Dummies
Danika Quinn
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