Power of Positive Thinking
Show: You The Owner's Manual w/ Dr. Michael Roizen
Rebecca Gladding, MD
Get Yourself on a Healthy Path, Mind, Body and Soul
Rebecca Gladding, MD, co-author of "You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life", explains four key steps to changing your internal tune and getting on the path to the life you want.
Plus, RealAge Tip of the Week - Eat 14 Percent Less with This Diet Secret
Rebecca L. Gladding, M.D. is a Clinical Instructor and Attending Psychiatrist at the UCLA Stewart and Lynda Resnick Neuropsychiatric Hospital and the Semel Institute for Neuroscience and Human Behavior. She graduated from the UCLA Psychiatry Residency Program in 2009, completing her final year in the prestigious position of Program Chief Resident. Dr. Gladding received her M.D. degree from the University of California, San Francisco, and became a member of Phi Beta Kappa upon receiving her B.S. in Biological Chemistry from Bates College in Lewiston, Maine. She has been honored with several teaching awards and was featured in the A&E Television Network’s critically acclaimed series Obsessed.For the past three years, Dr. Gladding has focused her clinical work on anxiety and how people often misunderstand this vital emotion. As a believer that anxiety is a helpful signal often alerting us that a deeper emotion is trying to reach the surface, Dr. Gladding focuses on teaching people how to recognize anxiety and use it to identify erroneous negative thoughts (i.e., deceptive brain messages) so that they can uncover and express their true emotions and live a life free from these unwanted, unhelpful intruders. She has been studying how emotional states affect physical health and well-being – and vice versa – for years and spent six months at the University of Washington as a Psychosomatic Fellow.Dr. Gladding has been working with Dr. Schwartz since 1999 and shares his philosophy that the mind can change the brain. She is an expert in deceptive brain messages, mindfulness, anxiety and the Four Steps and regularly teaches people how to apply the Four Steps to their lives and relationships.
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Dr. Mike Roizen
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