Mom Was Right: Good Posture Matters! Featured
Dr. Steven Weiniger
How Your Posture Effects Your Health
Research studies show what moms have always known: Standing up tall affects how you look, reduces back pain and is good for your health. Besides affecting back and neck pain, posture affects joint stress and arthritis, as well as how deep and well you can breath. Dr. Steven Weiniger joins Dr. DeSilva to explain that posture is a habit with significant health effects, one where training your body with a little bit of consistent effort really makes a difference.
Dr. Steven Weiniger, internationally recognized expert on posture and anti-aging, is author of Stand Taller~Live Longer. The book combines cutting-edge research and interactive demonstrations to progressively build a 10-minute a day StrongPosture™ exercise routine for your body. This anti-aging strategy can make a difference not only in how you feel and move today, but also how well you'll move 20,30 and even 40 years from now.
Stand Taller-Live Longer
Dr. Derrick DeSilva